The prospect of flying can be both thrilling and terrifying, especially for those who are not particularly fond of flying. As a nervous flyer, I always prefer the window seat and not just because of the view. It provides relaxation, distraction, as well as a feeling that the flight is simpler than it actually is. If you are looking for tips on how to deal with nervousness when flying, choosing the window seat should be your strategy moving forward.
The Window Seat Offers a Sense of Control
Of all the reasons I chose the window seat, the sense of control and personal space rank at the top for me. Being tucked against the window means I am not squished between other passengers. For anxious individuals, having a small corner to themselves can provide relief and allow them to relax during the flight.
The View as a Tranquilizer
Earthview is a great concern-reliever for anxious travelers. Singer’s point of view change is a great example of natural calm-resources. Looking down at the drifting clouds or the gleaming city lights can help ease the anxiety suffered due to flying. Comparatively, watching everything from the window seems calmer and makes the journey less daunting.
The Tranquilizer is the Seat Next to the Window.
It is more comfortable to take a nap on a window seat than it is anywhere else. In a window seat, one can utilize travel pillows, rest their head against the wall of the airplane and they do not need to be bothered by other passengers. For anxious flyers, relaxation is highly sought after, sleep would serve most benefits.
Assisting the Anxious Traveler
Here is another set of nervous flyer tips that might ease the situation if it is still uncomfortable.
Use the window seat to not only look out but for an added level of privacy, stimulation, and undisrupted peace.
Best experts recommend inflight listening to calming, noise-canceling headphones.
Stay calm and relaxed by taking deep breaths.
To help keep one busy, prep some activities, books, or movies to pass the time.
- Inform the cabin staff if you experience nervousness—they will attend to you.
The Window Seat is a Calm Oasis
Selecting the window seat has proven to be one of my personal techniques for managing flight anxiety. The view enhances my ability to unwind and typically boosts my sense of control. If managing anxiety while flying is your goal, consider booking a window seat on your next flight. The most effective strategy could be in the simplest of places.
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